Busting the Lies About Eating After Dinner and Fat Burning



I'm willing to bet that most of us who've ever tried to slim down have no doubt gotten wind of this number one fat burning policy more times than we can recall. Do not eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll cripple all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called policy guiding us to hit our fat burning goals?.

When I was trying to shed the 20 extra pounds that had gradually accumulated on me once I began a new and stress-filled job, I did my best to follow the 8 o'clock policy. Anytime I felt hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted view website walnuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz find Swann Miller. She was given this yummy secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to know more.

After extra investigation, I got The Red Tea Detox and got lots of fantastic tools and recommendations for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthful goodies that satisfy almost any craving you can fancy.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and visit homepage abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Busting the Lies About Eating After Dinner and Fat Burning”

Leave a Reply

Gravatar